Tip #4: NO FOOD. NO DRINKS

Posted by on June 13, 2017

Tip #4: NO FOOD. NO DRINKS

10 Ways To Eat Healthier. 10 Ways to Eat Healthier. Healthy Eating Tip No. 4. Develop a healthy habit of selecting sensible-sized food portions. If your plate has a serving of rice that can't fit into the cupped palm of your hand, then, in most cases, the amount of food you've chosen is too much. Using this "cup of your hand" technique is a good way to mentally

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  • Title: Tip #4: NO FOOD. NO DRINKS
  • Date: June 13, 2017
  • Size: 489kB
  • Resolution: 600px x 648px

Refrigerate Or Freeze Leftovers. #Food #Safety Tip No. 4 - Refrigerate or freeze leftovers quickly - don't eat food that should be chilled if it has been left out of the fridge for more than 2 hours.

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